Things are changing. We know it, see it and feel it. Here's the interesting thing—humans resist change, but we're actually pretty darn adaptable. We repeatedly show how quickly we can shift…

We know we are in unprecedented times with this global pandemic. I'm going to venture we have all run through a gamut of emotions, probably multiple times. Below are herb and supplement resources, yoga class opportunities,…

Healing, deep healing is not a linear path. It involves both outer and inner work. Here’s a little story of healing that you may relate to.                                                                                                          At this unique…

One of my students recently asked my feelings about the energy happening on the planet right now. They were curious about the agitated energy expressing in the world. I have…