Guidance and Intuition are natural aspects of being human.

Somatic Movement Medicine is a progressive series of movement that work with our motor and sensory nerves. Stress impacts our systems from physical and psychological events. Our bodies are designed to adapt, when it's too much (both physical and psychological) our bodies go to involuntary responses. These movements reconnect us to our voluntary movement abilities.

The more we understand what is happening in our body, the more we can work with our body-mind to heal.

Understanding physiology assists our understanding of what we're experiencing in our body and why.

Fundamentally, energy creates the physical world we exist within.