Micro Practice Get comfortable. Feel your seat. Feel your feet. Notice your breath. Expand your inhales and exhales.  Then take a moment to feel into how your body responds to…

The Practice: Shift Your Roots to Nourish Your Physical and Subtle Energy We’ve talked before about connecting to the ground under you. Now we want to take it a little…

The Truth of YouHere’s a question for you: Are you sensitive to energy? While I didn’t intend this as a trick question, the truth is we all are. Some of us…

We wish to take a moment, here, at the beginning, to encourage you to pause and acknowledge how far you have come. You are shifting so very fast, always looking…

This month’s guidance takes us to our changing biofields, the fields that contain our bodies, and our relationship to our planet. We are becoming more aware of our bodies as…

Here is a little known secret, You are all cosmic dancers, Remembering your origins, Dancing your way back into the light. July has some intense energy potentials. There are waves of cosmic energy…