Healthy Boundaries
As Brene Brown says, boundaries are the most loving thing you can give to someone. They’re also the most loving things we can give ourselves. In some cases, creating and holding…
What is Somatic Healing?
The concept of somatic or somatic healing is pervasive in the bodywork, healing and movement world. Somatics are absolutely at an inflection point. But what are somatics and somatic healing?The term…
Your Soul’s Calling
The concept of a ‘soul’s calling’ has its roots in many different traditions and philosophies, the earliest recorded being ancient Egypt. Plato and Aristotle both contributed to the understanding of…
Light & Shadow (how we create a heart-centered world)
We’ve been doing a deep dive into consciousness and shadow work over here. One practice I’ve been doing in relationship to this is a writing down resentments and regrets. To be clear,…
Gathering Strength
Welcome to December. I say that without an exclamation, but with an open heart. We have reached the last month of the year. How has your journey through the year been? It…
Your Heart is Your Guide
It looks and probably feels like an impossible situation at this time on the planet. Impossible times call for new responses. Our old ways aren’t working - in our personal…
Exponential Help
Recently I was in class with a woman who lives in Ukraine. During one of the bombings, she had an experience of noticing incredibly dark forces that seemed overwhelming. She…
Evolutionary Energies
“This month, the energy moving into the planet, along with the energy from those humans already moving into these higher frequencies of shift energy, will allow us to feel more…
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