— Meister Eckhart
Virtual or In-Person sessions use Somatic Body Therapies, Guidance and Energy Medicine Attunement to help you heal, attune to your sacred core, and live from Heart Centered Wholeness.
Workshops, individual classes and courses to help you heal and attune to your body, heart and mind. so you can authentically live your sacred callings and longings into the world
Sessions are all about somatic (your inner felt sense experience) awareness, processing and integration.
Whether an issue presents in your body, mind, emotions or even your spiritual longings, your body contains deep wells of wisdom AND holds pain, tension and unresolved issues. We work through dialog, guided sensory experiences, we create a safe environment for you body to release pain, discomfort, tensions, and traumas.
.Suggestion is to start with one session, see how it fits, then work in series of three sessions or in an ongoing format in order to make the most of your transformation journey.
Hands on sessions additionally use light touch nervous system and fascia therapies to assist you in unwinding patterns, habits and stuck places.
Sessions are 60-90 minutes depending on the type of session you choose.
We will make sure you are complete in your journey and have a safe container to enter back into your world with ease.
*Scholarship sessions are 60 minutes.
Because we are working with deep shifts, it is ideal to come no more than every two weeks. This allows time for integration.
It takes time for foundational and habitual patterns to shift in body, mind and heart spaces. If you are working a long held issue, it is common for clients to work with me a minimum of 3 month.
Once a month works well for many clients once the acute challenges have shifted.
Scholarships are available. Contact me to discuss. Chris@openingspaces.com
The Individual Wholeness Journey is suggested to be a minimum of a six month journey.
This is a deep dive into patterns, habits, exiled and protective parts that live within us. At the same time. this is a path of clearing and embodying your most authentic, true self and allowing that to shine through.
We live in a society that is set in survival mode. Our bodies have adopted this stance in many ways that we may be unaware. The Wholeness Journey is a path of re-discovering who we are, how we feel, what we know, and what we’re here to do.
It is a journey into Wholeness.
Somatic Body Therapy session costs are $165. Sessions are 75-90 minutes.
Soul Attunement work is $250 for 90 mins, plus one 30 min follow up call. This is a deep dive into your soul and consciousness connection. We will do some work together before me meet.
Classes, workshops and courses are individually priced.
If cost is an issue, scholarships and BIPOC discounts available.
*All scholarship sessions are 60 minutes.*
Every session is individualized.
If you are interested healing physical pain or physical challenges, trauma, emotional challenges or habitual patterns and behaviors, then Somatic Body Therapy is ideal for you.. These sessions are designed to work with clients over time in multiple sessions, creating a trustable ground to work with these deeply held patterns. These sessions include Somatic Experiencing, the neurobiological approach to healing trauma, along with other body-mind and attachment style approaches.
If you wish to work with your Soul and Consciousness connection, then Attunement and Guidance sessions will be a good fit for you. These are more involved before the session takes place and are designed to be experienced one session at a time. Then you allow time for integration.
In all sessions, there is a process that unfolds as you move deeper into your inner awareness. Both types of sessions work with Somatic Awareness and processing. Attunement and Guidance sessions deepen your experience.
Individaul Wholeness Journey is a minimum six month long offering for those wanting to deepen their connection to both their body and their Spirit or Sacred Core (non-physical aspects.) This is program assists you in your journey into Wholeness.
This will vary for each person. Chronic pain and challenges take time to unwind and set new patterns into our lives.
What works well for clients is to work in a series of 3 sessions to begin. This allows for somatic processing and integration, even if you are coming for physical challenges.
Historically, I have worked with clients in a 10 session series. This amount of time, coming every two weeks, equals about three months. This is an ideal amount of time to work with established pattern and habits.
Once a month sessions are ideal for those that wish to work long term (six months to a year or more.) This type of work is also offered in Individual Wholeness Journey.
Easily accessible from 805, my office is located in Sorrento Valley/Sorrento Mesa area.
Sessions are available virtually as well as in-person
Sessions are individual focused work with you, on whatever you are wanting to work with. Somatic Body Therapy is a good starting place as it works with what we are more often aware of – pain. Guidance and Attunement takes the Somatic Body Therapy further with internal awareness and tuning into your internal and external guidance. Sessions provide both healing and experiences of a greater sense of Wholeness and authenticity.
Classes are often stand alone, in-person, virtual, or recorded educational practices. They often include movement and somatic (inner felt-sense) embodied experiences. Classes provide a space for you to experience healing, more calm, awareness, vibrancy, fluidity and insight into your human experience.
Courses are multiple classes that bring us through an embodied educational journey. Here you are learning larger concepts and using deepening practices to assist your journey. Courses provide a platform for exponential growth, learning or expanding on new concepts, and a deepening awareness of self and relationship to others.