• Movement Medicine
• Somatic – Orienting Updates
• Subtle – Divine Realm
• Herbs –

• Movement Medicine
• Somatic – Daily Movement Medicine
• Subtle – 10th Ckra
• Herbs – Throat & Gut

• Movement Medicine
• Somatic – Primitive Reflexes
• Subtle – Streams of Grace
• Herbs – Reverse Polarity/Oxidative Stress

• Movement Medicine
• Somatic – Regulation Skills
• Subtle – Building Vital Energy
• Herbs – Parasites & Gut Health

• Movement Medicine + Living Yoga
• Somatic – Development Wounds
• Subtle – Energy Markers
• Herbs – Calcium & Magnesium

• Movement Medicine + Living Yoga
• Somatic – Shock & Grief
• Subtle – Grief & Sadness
• Herbs – Nettles (antihistamine)

• Movement Medicine + Living Yoga
• Somatic – Resourcing
• Subtle – Being Loved
• Herbs – Flax & Hibiscus

• Movement Medicine + Living Yoga
• Somatic – Progressive Relax
• Subtle – Shadow Integration
• Herbs – Pain Remedies

• Movement Medicine
• Somatic – Why Nervous System?
• Subtle – Physical Empathy
• Herbs – Cooling Carbs