• Movement Medicine
• Somatic –
• Subtle –
• Herbs –

• Movement Medicine + Living Yoga
• Somatic – Development Wounds
• Subtle – Energy Markers
• Herbs – Calcium & Magnesium

• Movement Medicine + Living Yoga
• Somatic – Shock & Grief
• Subtle – Grief & Sadness
• Herbs – Nettles (antihistamine)

• Movement Medicine + Living Yoga
• Somatic – Resourcing
• Subtle – Being Loved
• Herbs – Flax & Hibiscus

• Movement Medicine + Living Yoga
• Somatic – Progressive Relax
• Subtle – Shadow Integration
• Herbs – Pain Remedies

• Movement Medicine
• Somatic – Why Nervous System?
• Subtle – Physical Empathy
• Herbs – Cooling Carbs

• Movement Medicine
• Somatic -Soma & Walking
• Subtle – Self, Helpers, Source
• Herbs – Collagen

• Movement Medicine
• Somatic -Touch, Movement & Breath
• Subtle – Spiritual Ego
• Herbs – Stomach Bugs

• Movement Medicine
• Somatic -Anxiety
• Subtle – Radiant Breath
• Herbs – Mullein (Lungs, Lymph, Anti-microbial