• Movement Medicine
• Somatic -Soma & Walking
• Subtle –
• Herbs –

• Movement Medicine
• Somatic -Touch, Movement & Breath
• Subtle – Spiritual Ego
• Herbs – Stomach Bugs

• Movement Medicine
• Somatic -Anxiety
• Subtle – Radiant Breath
• Herbs – Mullein (Lungs, Lymph, Anti-microbial

• Movement Medicine
• Somatic -Safe & Connected
• Subtle – Deeper Unity
• Herbs – Green Tea + Reishi

• Movement Medicine
• Somatic – Lymph Massage
• Subtle – Welcoming Love
• Herbs – Gentle & Potent Immunity

• Movement Medicine
• Somatic – Organizing Our Energy
• Subtle – Beyond Duality
• Herbs – Antioxidants

• Movement Medicine
• Meditation – Imaginal, Imagination & Visioning
• Somatic – Grief, Loss & Strong Emotions
• Subtle – Radiant Breath Practice
• Herbs – Fiber & Diet

• Movement Medicine
• Meditation – Connection in Breathing
• Somatic – Vagal Tone
• Subtle – Guardians & Protectors
• Herbs – Vit C & Collagen

• Movement Medicine
• Hope & Dreams
• Somatic – Somatic Processing
• Subtle – Miasms (Energy Holds)
• Herbs – Heart Health