Class Recordings Only
Monthly Membership
These weekly and monthly classes (Living Yoga, Gentle Stretch, Go Slow) will help you create balance and integrate body, mind, heart and spirit.
Join Chris Morris in Opening Spaces’s virtual yoga experience for weekly yoga asana (posture) practice and monthly movement classes for healing, health and vital living.
These weekly and monthly teachings will help you create balance and integrate body, mind, heart and spirit.
Membership Includes:
- Living Yoga - weekly beginning/intermediate yoga asana (posture) class (1 hour)
- Go Slow - Once a month nervous system balance class (1 hour) - 1 added monthly
- Gentle Stretch - weekly all levels gentle stretch, strength and healing class
- Yoga and Movement Tutorials
- Unlimited access to recordings for all classes - including classes recorded at Yoga Del Mar
- 10% Discount on Courses and Workshops
Living Yoga
Living Yoga is a one hours asana (posture) yoga class.
We use this physical practice to help our body/mind increase flexibility, strength, harmony and resilience.
This is an evolving practice to help us keep living as vibrant, embodied and flexible as we are able. Throughout our practice we are attuning to our true nature, which is the heart of asana yoga practice.
Through our living practice, we are able to live in our bodies (I know, but often we don’t), and increase our capacity for both joy and discomfort.
We increase our body-mind’s ability to move, feel better, and relate more authentically both internally and externally.
Active – For beginning/intermediate students
Gentle Stretch
Gentle Stretch is a 30 min gentle stretch, healing movement, and strengthening class.
We use this physical practice to help our body/mind increase flexibility, strength, harmony and resilience.
This class can be done on the floor, in a chair or on a couch or bed.
This gentle movement practice is designed to help us keep living as vibrant, embodied and flexible as we are able. Movements will be easy on our bodies, not asking too much, too fast.
We increase our body-mind-heart’s ability to move, feel better, and relate more authentically, with love, both internally and externally.
Gentle – For all students
Go Slow
Go Slow is a one hour monthly restorative and nervous system and healing movement class.
This practice is designed to allow your system to find regulation and healing rhythms and wisdom within.
We practice gentle, embodied movement and awareness to slow down and heal on deep physical and energetic levels.
You literally can do this practice on your couch or in your bed.
This slow practice uses simple props, light movement, stretching, breathing practices, and restorative yoga poses to allow your body time to ingrate life.
These easy to learn techniques and practices offer you a calm, settled space to receive much needed nourishment.
Gentle – For all students
You Will Learn:
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Beginning/Intermediate Asana (posture) yoga with modification options
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Yoga & spiritual philosophy and concepts
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Embodied Awakening concepts
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Chakras and the subtle body
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Nervous system regulation and attunement for healing and wholeness
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Somatic and awareness based movements for balance and health
- Restorative yoga postures for deep body healing, settling and release
Frequently Asked Questions:
Yes. While I price this membership to be affordable, I’m aware this is not the case for everyone. Reach out to me here and we can find a solution for you.
Yes, of course. You will have access through the rest of the month that you purchased. There are no monthly minimums beyond the one month purchase.
Videos are not downloadable at this time. As long as you are a member, you have unlimited access.
There will be recordings available of all classes 24-48 hours after the live session. As long as your membership is current, you may view them as often as you like.