MOVE Monthly Membership
Somatic Movement classes to heal pain, improve function, reduce stress & inflammation
Learn More
Is MOVE monthly membership for you?
MOVE is a weekly live (virtual) class that relieves pain, reduces stress hormones, improves movement, restores function, increases flexibility, improves posture and nervous system regulation through whole body exercises.
Slowly, with felt-sense awareness, we re-awaken our body-mind connection and improve movement & function.
Movement is Medicine.
Join us LIVE on Zoom Tuesdays 8:30-9:15 am PT
(all classes recorded)
- Do you have physical pain, chronic pain, and limited movement ability – especially as you age?
- Are injuries, wounds or trauma keeping you from living life fully?
- Are you experiencing stress or chronic stress?
- Are you experiencing inflammation and/or chronic physical or emotional challenges?
- Do you want more energy, confidence, clarity and possibility?
Each Month You Get
Movement Medicine
Movement for life. Our sensory-motor nervous system governs our movement, vital nerve pathways & organ functioning
- Weekly Somatic Movement Classes with Chris Morris – gentle whole body movements to awaken, tone and re-connect our sensory (feeling) and motor (moving) nervous system to our conscious (thinking) brain
- LIVE Classes on Tuesdays from the comfort of your home – 8:30-9:15 am Pacific Time on Zoom
- Breathing Practices – all movements have simple breathing cues to create coherence of body, mind and heart
- Somatic Practices – these gentle awareness practices help clear out stuck stress (cortisol) and allow your system to naturally create nervous system regulation
- To Move Better, Feel Better, Live Better – somatic movement helps heal pain, dysfunction and trauma, allowing you to live a more full, active life through all ages of life
- All Class Recordings in your portal
Learn more about Chris Morris
"Movement Medicine is a good way to center & start my day. It has been very subtle, but helps me be more mindful of my body throughout my day."
"I am learning that in so many ways, I don’t have to work so hard anymore. I am also appreciative of the clarity and variety of your instruction. You make classes interesting and fun!"
"Movement Medicine class has been a life changer for me. I believe that it is the reason that I have been able to move forward and experience healing in so many areas.
It has increased my nervous system capacity. It has helped with physical pain in my body and provided tools I can use to help myself.
I look forward to class every week and I use recordings of past classes in my personal practice."
"I am so grateful for all of the ways you have assisted me in clearly seeing, experiencing, and embodying life. "
"I liked Movement Medicine a lot! I was surprised that the small movements were still surprisingly difficult on my left side."
"I really like this class. I never realized some small movements could do so much. I hope you continue to do this class. I feel good doing it"
Start your MOVE Journey
Join MOVE Monthly Membership
Connect with me
Integrate your body, mind, heart and energy.
Phone
619-540-1469
Business Hours
Monday/Friday (Virtual)
10am to 6pm
Saturday (In Person)
10am to 5pm