Relational Tips for Empaths
As we grow, change and evolve, so do our concepts of boundaries. Shame, vulnerability and wholeheartedness researcher Brene Brown states beautifully ‘boundaries are the most loving thing you can give…
Energy, Matter and Health
We are energetic beings. We also consist of elements. We are made of a 96% combination of hydrogen (stardust), oxygen, carbon and nitrogen. We also house calcium and phosphorous which,…
Let’s Talk Boundaries
“Boundaries are the most loving thing you can give to someone.” ~Brené Brown What Are Boundaries and Why Do We Need Them? Boundaries are edges and containers. They signify a…
Move From Your Interior Space
In yoga, we often talk about the ‘felt sense’ of a pose or position—the inner feeling. At first, this inner space is not always familiar to us. We get so…
THE PRACTICE OF LOVE
Let’s put this straight out at the beginning—Love is complicated and messy, and yet it is one of the simplest and most inherently human experiences on the planet. And we…
The Art of Surrender
The act of surrender is at direct odds with our human psyche. It goes squarely against our biological programming for survival. Fight to the end. Ensure the continuation of the…