GFY – Self Love
Self love is a foundation of inner growth & spiritual growth work. The journey of reconnection to Self is a journey of self love.
Spring Cleansing Part 1
All healing works with the basic principles of cleansing (clearing/removing) and nourishing (creating/adding.) With herbal food and medicine, these principles are often combined. Spring is a wonderful time for focused…
Comfort and Grounding through Breath
Breathing practices are some of the most ancient tools we have for our physical well being. Learn breathing practices here.
Medicinal Herbs for Stress
Herbalism works with the basic principles of cleansing and nourishing our physical system. Our physical systems get depleted, especially by middle age. When our systems don’t have the chemical energy…