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Gentle Stretch - Reach & Push
Gentle Stretch – Reach & Push
Gentle Stretch,
HEAL-Gentle Stretch
Gentle practice that works with neck, shoulders, and legs. We work with balance, flexibility, center of gravity and strength in this 30 min class.
Gentle Stretch - What Feels Good?
Gentle Stretch – What Feels Good?
Gentle Stretch,
HEAL-Gentle Stretch
Gentle Stretch - Slowing Down
Gentle Stretch – Slowing Down
Gentle Stretch,
HEAL-Gentle Stretch
Gentle Stretch - Present Moment
Gentle Stretch – Present Moment
Gentle Stretch,
HEAL-Gentle Stretch
Gentle Stretch - Nervous System Strength
Gentle Stretch – Nervous System Strength
Gentle Stretch,
HEAL-Gentle Stretch
Gentle Stretch - Activation & Settling
Gentle Stretch – Activation & Settling
Gentle Stretch,
HEAL-Gentle Stretch
Gentle Stretch - Go Easy
Gentle Stretch – Go Easy
Gentle Stretch,
HEAL-Gentle Stretch
Movement is Life
Movement is Life
Gentle Stretch,
HEAL-Gentle Stretch
Gentle Stretch - Circle Breathing
Gentle Stretch – Circle Breathing
HEAL,
HEAL-Gentle Stretch
Befriending our Body
Befriending our Body
HEAL,
HEAL-Gentle Stretch
Gentle Stretch - Coming Back to Center
Gentle Stretch – Coming Back to Center
HEAL,
HEAL-Gentle Stretch
Micro Movements - Gentle Stretch
Micro Movements – Gentle Stretch
Gentle Stretch,
HEAL,
HEAL-Gentle Stretch
Self Regulation - Gentle Stretch
Self Regulation – Gentle Stretch
HEAL,
HEAL-Gentle Stretch

General inquiries

OpeningSpaces.com
chris@openingspaces.com
619.540.1469

Studio Address

Mira Mesa/Sorrento Mesa
San Diego, CA 92126

Session Times

Virtual - varied
In Person - Mondays, Fridays, Saturdays
10:00 am - 5:00 pm

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