Somatic Practice – Opening Spaces

22:00

Emotions & Nervous, Immune & Endocrine Systems

Physiology,

16:46

Nervous System First Aid

16:05

Somatic Practice – Settling, Circles & Update

12:18

Somatic Practice – Breath, Somatic To Subtle

29:03

Somatic Practice – Stuck On/Stuck Off

Somatic Practice – Holding Tension

15:05

Somatic Practice – 3 Simple Practices

Somatic Practice Gut Brain

Somatic Practice – In Relationships

Pelvis, Spinal Engine

Somatic Practice – Holding onto Yourself

Somatic Practice – Capacity

Somatic Practice – Story Follows State

Understanding and working with defensive strategies and nervous systems states (social engagement, fight, flight, freeze, shutdown)

Somatic Practice – Defensive Responses

Somatic Practice – Wim Hof Modified Breathing

A more gentle version than Wim Hoff or Tummo breathing practices. Used for creating resilience in our nervous system by moving through both activating and settling. This practice is still more stimulating than most in the portal. Go slow. Feel. Discern if it's good for your body and psyche.

Somatic Practice – Basic Exercise

The Basic Exercise purpose is to bring us back into social engagement branch of our nervous system. When we activate or engage the social engagement belonging part of our nervous system, we put the brake on overactive shutdown or stressed up systems. A good practice to bring in daily/weekly to retune our out of balance in our system. Can be done morning and night. Teach your loved ones!

Engaging and Activating the Vagus Nerve

Nervous System Education,

These are the same Somatic Practices that start at 12:55 in Role of the Vagus Nerve. These simple practices can help to bring our system out of prolonged shutdown and back into our social engagement branch of our nervous system. This is where all healing takes place.

Role of Vagus Nerve & Engagement Practices

Physiology,

Our vagus nerve, one of the longest in our bodies, governs our immune systems, endocrine systems, and nervous systems. It has a newly evolved (relatively) branch that works with social engagement. There's also an older branch that is more primitive, which works with shutdown and collapse states. There are chapters in this video. Somatic Practices start at 12:55.

Somatic Practice – Compassion & Connection

HEAL January 2024 Update

HEAL is changing! Movement Medicine classes work with chronic pain and auto immune challenges through a body-mind approach. Chronic challenges have their roots in nervous system dysfunction. In 2024, we'll work with pain and dysfunction through nervous system healing and practices and education.

Somatic & Energy – Humming & Sound Practices

Nervous System Education,

Somatic Practice – Pleasure Revisited

Yoga Sleep Sequence

HEAL-Go Slow,

Somatic Practice – Fear & Healing Vortex

Somatic & Energy – Inner Radiance

Somatic & Energy Practice – Fear & Love

Somatic Practices – Stabilization Tools

Somatic & Energy Practice – Regulating to Source Love

Somatic Practice – Chronic Pain

Somatic and Energy – Voicing Sound (for healing)

Somatic & Energy – Working with Gut

Nervous System Education,

Somatic Practic – Grounding & Orienting