Living Yoga – Uncertainty Living Yoga Illumination 4.23 Living Yoga 30 min yoga class Living Yoga – New Beginnings Living Yoga Living Yoga – Focus & Rhythm Living Yoga This class offers repetition to find your unique rhythm through the poses with a reminder of the soft focus our practice cultivates. Movement Medicine – Lesson 1 Movement Medicine These movement practices are important to do in a sequence. Our body grips and contracts in involuntary ways, often sequential. Start slow. Feel what's happening so our brain and body reconnect. Gentle Stretch – Somatic Movements (back, hips, core, shoulders) Gentle Stretch Living Yoga – Quiet Practice Living Yoga Living Yoga – Aliveness Living Yoga Gentle Stretch – Activation & Settling Gentle Stretch,HEAL-Gentle Stretch Living Yoga – Being with Reality Living Yoga Meeting Ourselves Living Yoga Movement is Life Gentle Stretch,HEAL-Gentle Stretch Somatic Practice – Balancing Your Back Somatic Practice Samskaras – Patterns Living Yoga
