12:18 Somatic Practice – Breath, Somatic To Subtle Somatic Practice,Subtle Energy Living Yoga – Attunement Living Yoga Somatic Practice – Chronic Pain HEAL,Somatic Practice Gentle Stretch – Hips and Breathing Gentle Stretch Somatic Practice – Square Breathing Somatic Practice Hips & Breathing Practice Gentle Stretch Breathing & Restorative – Go Slow Go Slow,HEAL-Go Slow Gentle Stretch – Circle Breathing HEAL,HEAL-Gentle Stretch Pleasurable & Less Pleasurable Spots Somatic Practice Shoulders & Circle Breathing Gentle Stretch Guided Practice – Circle Breathing Guided Meditation,Somatic Practice Diaphragmatic Breathing Somatic Practice Breath in Practice HEAL-Living Yoga,Living Yoga
