Restorative & Yoga Nidra class. Bring 2 pillows, a couple blankets and have your blocks handy.
Restorative yoga classes move slow and use an abundance of props. This way our physical body has support to let go. Yoga nidra means yoga sleep. Here we're working with deep stillness and our layers of consciousness.
My mic wasn't working in this class. Most of this class is now in Class 7.
Class includes deep front, back, side body, and rotations. Movements should be getting more clear. We are resetting our sensory and motor nervous system.
These are stabilization techniques. These practices help our body know where it is in space and time. When our bodies experience enough physical safety (it doesn't have to be perfect) our nervous systems can reset. Our systems are meant to up-regulate and down-regulate. We are creating resiliency and resources. Other practices listed: Movement, Touch, Breath and Nervous System Capacity.
