HEAL – Opening Spaces

See March 2025 for list of herbs

46:20

Movement Medicine March 18

13:36

Subtle Energy – Deeper Dive – Unity

44:28

Movement Medicine – March 11

17:10

Somatic Practice – Fear

45:51

Movement Medicine March 4

44:55

Movement Medicine Feb 27

22:00

Emotions & Nervous, Immune & Endocrine Systems

Physiology,

10:26

Herbs – Stomach Bug & Coughs

46:14

Movement Medicine February 18

19:13

Subtle Energy – Energy Centers

44:49

Somatic Movement Medicine Feb 4

16:05

Somatic Practice – Settling, Circles & Update

45:53

Movement Medicine Jan 28

06:13

Herbs – Olive Oil & Wheat Germ Oil

46:14

Movement Medicine – January 21

12:18

Somatic Practice – Breath, Somatic To Subtle

45:55

Somatic Movement Medicine – Jan 14

11:34

HEAL January 2025

47:39

Somatic Movement Medicine January 7

Herbs – Cayenne

Somatic Movement Medicine December 17

43:03

Somatic Movement Medicine

14:17

Subtle Energy – Resonance

44:26

Movement Medicine – December 3

29:03

Somatic Practice – Stuck On/Stuck Off

45:44

Somatic Movement Medicine 11/26

Lymph Massage

Herbs – Colds/Flu/Immune

46:08

Movement Medicine

16:52

Subtle Energy – Radiance & Unity Ray

Movement Medicine

Somatic Practice – Holding Tension

HEAL – Light & Shadow

HEAL

Movement Medicine – Oct 29

Movement Medicine October 22

Herbs – Beets (Inflammation)

Movement Medicine

Subtle Energy – Mature Empath

Movement Medicine – October 8

15:05

Somatic Practice – 3 Simple Practices

Somatic Movement Medicine – October 1

Healing Ecology – October

Somatic Movement Medicine September 24

Living Yoga – Side Channel Meditation

Guided Meditation

Herbs – Mullein

Movement Medicine September 17

Subtle Energy – Intuition & Compassion

Movement Medicine Sept 10

Somatic Practice Gut Brain

Movement Medicine Sept 3

September – Notice the Growth

Physiology,

Movement Medicine August 27

Herbs – Chronic Immune

Movement Medicine August 20

Subtle Energy – 7 Cakra Practice

Movement Medicine August 13

Somatic Practice – In Relationships

Movement Medicine August 6

Building Resilience

Expanded Guidance,

Somatic Movement Medicine 7.30

Herbs – Digestion

Somatic Movement Medicine 7.23

Virtues and Values

Movement Medicine July 16

Pelvis, Spinal Engine

Movement Medicine July 8

Wider View Consciousness

Movement Medicine July 1

Class 19

Headaches, Pain, Allergies

Spirit, Soul, Self

Class 18

Somatic Movement Medicine Class 17

Somatic Practice – Holding onto Yourself

June – Sorrow, Silence & Celebration

Somatic Movement Medicine Class 16

Herbs – Echinacea & Yarrow

Energy – Molecules of Joy

Somatic Movement Medicine Class 15

Somatic Practice – Capacity

Expanding Capacity

Somatic Movement Medicine Class 13

Herbs – Herbalism & Echinacea

Somatic Movement Micro Class 2

Energy – Energy Bonds

Boundaries, bonding, attachment and shifting energy connections

Somatic Movement Medicine Class 11

Progression up to seated work

Somatic Practice – Story Follows State

Understanding and working with defensive strategies and nervous systems states (social engagement, fight, flight, freeze, shutdown)

Somatic Movement Medicine Class 10

Shortened practice with beginning of seated movements

Somatic Movement Medicine Class 9

Somatic Practice – Defensive Responses

Creation, Destruction & Defensive Responses

Somatic Movement Medicine Class 8

Adding legs to the sequence

Herbs – Bones & Cells

Some herbs and supplements to support bone, connective tissues and cellular health.

Energy – Spirit to Spirit Revisited

Spirit to spirit explained with a short practice to receive light, which is love.

Energy – Guidance & Inner Wisdom

A short explanation of what we are working with in terms of guidance, consciousness, essence nature and inner wisdom. This helps explain why we do spirit to spirit in guidance and consciousness evolution work.

Somatic Movement Medicine Class 7

A progression of flexion, extension, side bending and double twisting.

Somatic Practice – Wim Hof Modified Breathing

A more gentle version than Wim Hoff or Tummo breathing practices. Used for creating resilience in our nervous system by moving through both activating and settling. This practice is still more stimulating than most in the portal. Go slow. Feel. Discern if it's good for your body and psyche.

Somatic Practice – Basic Exercise

The Basic Exercise purpose is to bring us back into social engagement branch of our nervous system. When we activate or engage the social engagement belonging part of our nervous system, we put the brake on overactive shutdown or stressed up systems. A good practice to bring in daily/weekly to retune our out of balance in our system. Can be done morning and night. Teach your loved ones!

Engaging and Activating the Vagus Nerve

These are the same Somatic Practices that start at 12:55 in Role of the Vagus Nerve. These simple practices can help to bring our system out of prolonged shutdown and back into our social engagement branch of our nervous system. This is where all healing takes place.

Role of Vagus Nerve & Engagement Practices

Physiology,

Our vagus nerve, one of the longest in our bodies, governs our immune systems, endocrine systems, and nervous systems. It has a newly evolved (relatively) branch that works with social engagement. There's also an older branch that is more primitive, which works with shutdown and collapse states. There are chapters in this video. Somatic Practices start at 12:55.

Somatic Movement Medicine Class 6

My mic wasn't working in this class. Most of this class is now in Class 7. Class includes deep front, back, side body, and rotations. Movements should be getting more clear. We are resetting our sensory and motor nervous system.

Somatic Movement Medicine Class 5

Nutrition for Health

Somatic Movement Medicine – Class 4

Subtle Element Meditation

Subtle Anatomy & Nervous System

Somatic & Autonomic Nervous System

Nervous System Education

Test Description excerpt box

Somatic Movement Medicine – Class 3

Intertwined – BodyMind

Somatic Practice – Compassion & Connection

How HEAL Works

Somatic Movement Medicine Class 2

Herbs for Health

Rapid Immune Boost - HerbPharm https://www.amazon.com/Herb-Pharm-Immune-Formula-Support/dp/B001E8L0XI/ref=sr_1_5?crid=2MTKUL7XW9OYB&keywords=rapid%2Bimmune%2Bboost&qid=1706211382&rdc=1&sprefix=rapid%2Bimmu%2Caps%2C157&sr=8-5&th=1 Super Garlic Immune - https://www.amazon.com/dp/B001E1562G?ref=nb_sb_ss_w_as-reorder_k0_1_19&amp=&crid=7QJ7UWGL76VA&amp=&sprefix=super+garlic+immune Soothing Throat Spray - https://www.amazon.com/Herb-Pharm-Soothing-Echinacea-Propolis/dp/B0014AT7OU/ref=sr_1_4?crid=1AW86YEH9XNMB&keywords=herb+pharm+throat+spray&qid=1706211486&rdc=1&s=hpc&sprefix=herb+pharm+throat+spray%2Chpc%2C146&sr=1-4 Spirulina (New Sun or Dr. Christopher) Relaxeze - https://www.amazon.com/Christophers-Formula-Original-Relax-Eze-Count/dp/B00028Q24I/ref=sr_1_2_pp?crid=1IP2SOFG85FF2&keywords=relaxease&qid=1706211696&sprefix=relaxease%2Caps%2C180&sr=8-2 Thim-J - https://www.naturessunshine.com/product/thim-j/ Adrenal Formula - https://www.amazon.com/Adrenal-Formula-Dr-Christopher-VCaps/dp/B00DX5I8DU/ref=sr_1_3_pp?crid=1FFZVRVZDOC9Y&keywords=dr+christopher+adrenal+formula&qid=1706211832&sprefix=dr+christopher%27s+adrenal%2Caps%2C156&sr=8-3

Movement Medicine Micro Practice 1

Movement Medicine – Class 1

Energy – Physical, Subtle & Cosmic Bodies

Energy introduction to the interconnection between physical and subtle bodies.

Movement Medicine – Lesson 1

These movement practices are important to do in a sequence. Our body grips and contracts in involuntary ways, often sequential. Start slow. Feel what's happening so our brain and body reconnect.

Gentle Stretch – What Feels Good?

Gentle Stretch,

HEAL-Gentle Stretch

Somatics and Trauma

In this video I define what somatics are and what we mean by trauma. Understanding what these words and concepts mean is important. This is part of our foundational education for our healing journey.

HEAL January 2024 Update

HEAL is changing! Movement Medicine classes work with chronic pain and auto immune challenges through a body-mind approach. Chronic challenges have their roots in nervous system dysfunction. In 2024, we'll work with pain and dysfunction through nervous system healing and practices and education.

HEAL Movement Medicine (body-mind)

HEAL

Somatic & Energy – Humming & Sound Practices

Somatic Practice – Pleasure Revisited

Expanded Guidance December – Gathering Strength

Yoga Sleep Sequence

HEAL-Go Slow,

Somatic Practice – Fear & Healing Vortex

06:36

Energy – Short Radiating Practice

Gentle Stretch – Present Moment

Gentle Stretch,

HEAL-Gentle Stretch

Somatic & Energy – Inner Radiance

Expanded Guidance – Heart as Guide

Living Yoga – Remembering Love

Living Yoga – Quiet Practice

Gentle Stretch – Compassion

Gentle Stretch

Energy Practice – Pause Points

Somatic & Energy Practice – Fear & Love

Somatic Practices – Stabilization Tools

Expanded Guidance – Exponential Help

Go Slow – Multidirectional Impact

Go Slow,

HEAL-Go Slow

Gentle Stretch – Nervous System Strength

Gentle Stretch,

HEAL-Gentle Stretch

Somatic & Energy Practice – Regulating to Source Love

Somatic Practice – Chronic Pain

Somatic and Energy – Voicing Sound (for healing)

Expanded Guidance September – Evolutionary Energies

Expanded Guidance,

Somatic & Energy – Working with Gut

Living Yoga – Backbody

Gentle Stretch – Attention (Doorway to Gratitude)

Gentle Stretch

Living Yoga – Weird Go Pro

Living Yoga – Ride the Wave

Gentle Stretch – Gentle Yet Potent

Gentle Stretch

Nervous System 101

Nervous System Education

Somatic Practic – Grounding & Orienting