Go Slow - Stillness & Space
Go Slow – Stillness & Space
Go Slow,
HEAL-Go Slow
Restorative & Yoga Nidra class. Bring 2 pillows, a couple blankets and have your blocks handy. Restorative yoga classes move slow and use an abundance of props. This way our physical body has support to let go. Yoga nidra means yoga sleep. Here we're working with deep stillness and our layers of consciousness.
Go Slow - Integration (restorative)
Go Slow – Integration (restorative)
Go Slow,
HEAL-Go Slow
Go Slow - Softening & Silence
Go Slow – Softening & Silence
Go Slow,
HEAL-Go Slow
Go Slow - Impulse
Go Slow – Impulse
Go Slow,
HEAL-Go Slow
Breathing & Restorative - Go Slow
Breathing & Restorative – Go Slow
Go Slow,
HEAL-Go Slow
Softening - Go Slow
Softening – Go Slow
HEAL-Go Slow
Inner and Outer Sensations - Go Slow class
Inner and Outer Sensations – Go Slow class
HEAL-Go Slow
Sensitivity & Awareness
Sensitivity & Awareness
HEAL-Go Slow