37:36 Living Yoga – Breathe In (inspire) Living Yoga 1:00:43 Living Yoga – Integrity Living Yoga 59:45 Living Yoga – Integration Living Yoga Living Yoga – Connection Living Yoga Edge Living Yoga Change Living Yoga Solstice & Healing Living Yoga Transitions 5.16 Living Yoga Living Yoga – Flexing & Extending Living Yoga Living Yoga – 3 Centers HEAL-Living Yoga,Living Yoga Living Yoga – Creating Pause Points Living Yoga Shoulders, legs, wall, roller Gentle Stretch – Joint Movement Gentle Stretch Gentle Stretch – Reach & Push Gentle Stretch,HEAL-Gentle Stretch Gentle practice that works with neck, shoulders, and legs. We work with balance, flexibility, center of gravity and strength in this 30 min class. Movement Medicine – Lesson 1 Movement Medicine These movement practices are important to do in a sequence. Our body grips and contracts in involuntary ways, often sequential. Start slow. Feel what's happening so our brain and body reconnect. Gentle Stretch – What Feels Good? Gentle Stretch,HEAL-Gentle Stretch Gentle Stretch – Somatic Movements (back, hips, core, shoulders) Gentle Stretch HEAL Movement Medicine (body-mind) HEAL Living Yoga – Root to Expand Living Yoga Gentle Stretch – Slowing Down Gentle Stretch,HEAL-Gentle Stretch Living Yoga – Physical & Subtle Spaces Living Yoga Gentle Stretch – Riding the Waves Gentle Stretch Gentle Stretch – De-Stress Gentle Stretch Gentle Stretch – Present Moment Gentle Stretch,HEAL-Gentle Stretch Gentle Stretch – Exploring Movement Gentle Stretch Living Yoga – Capacity Living Yoga Gentle Moves – Capacity Gentle Stretch Gentle Moves – Stress Gentle Stretch Living Yoga – Support Living Yoga Gentle Stretch – Compassion Gentle Stretch Gentle Stretch – Healing Gentle Stretch Living Yoga – Backbody Living Yoga Gentle Stretch – Strength Gentle Stretch Gentle Stretch – Love & Gratitude Gentle Stretch Gentle Stretch – Heart Center Gentle Stretch Gentle Stretch – Attention (Doorway to Gratitude) Gentle Stretch Living Yoga – Weird Go Pro Living Yoga Gentle Stretch – Gentle Yet Potent Gentle Stretch Gentle Stretch – Connection Gentle Stretch Gentle Stretch – Fluidity (neck, shoulders, hips) Gentle Stretch Go Slow – Strength, Flexibility, Alignment Go Slow,HEAL-Go Slow Gentle Stretch – Rejuvenation Gentle Stretch Gentle Stretch – Land & Expand Gentle Stretch Movement is Life Gentle Stretch,HEAL-Gentle Stretch Marrying Opposites Living Yoga Holding Paradox – Living Yoga Living Yoga Balancing Pleasure & Pain Spots Gentle Stretch Micro Movements – Gentle Stretch Gentle Stretch,HEAL,HEAL-Gentle Stretch
