16:05 Somatic Practice – Settling, Circles & Update Somatic Practice Somatic Practice Gut Brain Somatic Practice Somatic & Energy – Humming & Sound Practices Somatic Practice,Subtle Energy Go Slow – Heart Bindu Go Slow,HEAL-Go Slow Somatic Practices – Stabilization Tools Somatic Practice Somatic and Energy – Voicing Sound (for healing) HEAL,Somatic Practice,Subtle Energy Nervous System 101 Nervous System Education Gentle Stretch – Go Easy Gentle Stretch,HEAL-Gentle Stretch Somatic Practice – Vagus Nerve Engagement HEAL,Nervous System Education,Somatic Practice Somatic Practice – Awareness Through Movement – Posture Somatic Practice Somatic Practice – Self Hug & Humming Somatic Practice Somatic Practice – Square Breathing Somatic Practice Diaphragmatic Breathing Somatic Practice The Basic Exercise Nervous System Education,Somatic Practice Self Regulation – Gentle Stretch HEAL,HEAL-Gentle Stretch
