Yoga, Gentle Stretch, Go Slow, Movement with Awareness
Most of my single classes are held within Monthly Memberships. There are classes for beginners and active students.
Classes combine gentle, felt-sense movements, yoga, and nervous system healing techniques to bring relief, heart-centered connection, and healing to body, mind, and emotions.
The last Monday of the month is our Free Go Slow class that works with flexibility and nervous system regulation.
Join our mailing list to get notifications of new classes.
Courses for Healing, Growth & Embodied Wholeness
Courses are multi-class journeys that help us heal, grow and deepen our experience of our authentic self.
Most courses are self-paced. You have all the time you need to pause, contemplate, journal and complete these learnings in your own unique way.
Membership prices are on the Membership page. These are your best prices for classes. You also get discounts for Courses and Workshops.
Workshops and courses are individually priced.
Discounts and scholarships available. See that section for more info.
Every session is individualized.
If you are interested in physical pain relief or physical challenges are what you wish to address, Somatic Body Therapy is ideal for you.
If you wish to work with trauma, emotional challenges, or habitual patterns and behaviors, Attunement and Guidance sessions will be a good fit for you.
In all sessions, there is a process that unfolds as you move deeper into your inner awareness. Both types of sessions work with Somatic Awareness and processing. Attunement and Guidance sessions deepen your experience.
Individaul Wholeness Journey is a minimum six month long offering for those wanting to deepen their connection to both their body and their Spirit or Sacred Core (non-physical aspects.) This is program assists you in your journey into Wholeness.
This will vary for each person. Chronic pain and challenges take time to unwind and set new patterns into our lives.
What works well for clients is to work in a series of 3 sessions to begin. This allows for somatic processing and integration, even if you are coming for physical challenges.
Historically, I have worked with clients in a 10 session series. This amount of time, coming every two weeks, equals about three months. This is an ideal amount of time to work with established pattern and habits.
Once a month sessions are ideal for those that wish to work long term (six months to a year or more.) This type of work is also offered in Individual Wholeness Journey.
Easily accessible from 805, my office is located in Sorrento Mesa/Mira Mesa.
Guidance and Attunement Sessions are available virtually.
Sessions are individual focused work with you, on whatever you are wanting to work with. Somatic Body Therapy is a good starting place as it works with what we are more often aware of – pain. Guidance and Attunement takes the Somatic Body Therapy further with internal awareness and tuning into your internal and external guidance. Sessions provide both healing and experiences of a greater sense of Wholeness and authenticity.
Classes are often stand alone, in-person, virtual, or recorded educational practices. They often include yoga, movement and somatic (inner felt-sense) embodied experiences. Classes provide a space for you to experience healing, more calm, awareness, vibrancy, fluidity and insight into your human experience.
Courses are multiple classes that bring us through an embodied educational journey. Here you are learning larger concepts and using deepening practices to assist your journey. Courses provide a platform for exponential growth, learning or expanding on new concepts, and a deepening awareness of self and relationship to others.
Yes. Historically marginalized folks receive 15% off session costs.
Scholarships are available. Contact me to discuss. Chris@openingspaces.com