H.E.A.L. PLUS LIVE Classes Monthly Membership
These weekly and monthly teachings will help you create balance and integrate body, mind, heart and spirit.
H.E.A.L. Membership Includes:
Join Chris Morris in Opening Spaces’s H.E.A.L. for monthly insights, teachings, contemplative and movement practices to Heal, Evolve, Awaken, to Love.
Monthly insights, teachings, contemplative and movement practices to Heal, Evolve, Awaken, to Love.
Week 1 – Expanded Guidance & Journaling
Week 2 – Energy & Guidance Practice
Week 3 – Gentle Stretch & Living Yoga classes
Week 4 – Go Slow Nervous System Balance class
- Expanded Monthly Guidance & Journaling Questions - micro inquiries for inner healing work
- Monthly Energy & Guidance - techniques to work with subtle energy and how to work more closely with your intuition and guidance.
- Gentle Stretch class - One (30 min) virtual, IN-PERSON gentle stretch, movement and strength class per week
- Living Yoga Asana Classes - Two (1 hour) virtual, IN-PERSON yoga classes per week.
- Go Slow - One (1 hour) virtual, IN-PERSON nervous system healing class per month
- Unlimited access to recordings for all classes
You will have access to Chris Morris’s weekly livestream yoga asana (posture) practice, gentle stretch and strength class, and monthly nervous system classes for healing, health and vital living.
LIVE Class Membership Includes:
- Living Yoga - Two weekly beginning/intermediate yoga asana. Live class Tuesday 4:00 - 5:00 pm PT & Thursday 8:30-9:30 am PT
- Gentle Stretch class - One (30 min) virtual IN-PERSON gentle stretch and strength - Live class Tuesdays 3:15-3:45 pm PT
- Go Slow - LIVE class once a month on the last Tuesday of the month from 4:00- 5:00 pm PT
- Yoga and Movement Tutorials
- Unlimited access to recordings for all classes
- 15% Discount on Courses and Workshops
Living Yoga
Living Yoga is a weekly livestream asana (posture) yoga class offered on Tuesdays 4:00-5:00 pm PT and Thursdays 8:30-9:30 am PT.
We use this physical practice to help our body/mind increase flexibility, strength, harmony and resilience.
This evolving practice to help us keep living as vibrant, embodied and flexible as we are able. Throughout our practice we are attuning to our true nature, which is the heart of asana yoga practice. We are increasing our capacity for both joy and discomfort.
As we increase our body-mind’s ability to move, feel better, and relate more authentically both internally and externally.
Active – For beginning to intermediate students
Gentle Stretch
Gentle Stretch is offered weekly on Tuesdays 3:15-3:45 pm PT.
This weekly class is a 30 minute gentle stretch, strength, and nervous system movement class.
Designed to be gentle and easily done on a chair, couch or ground.
Through embodied awareness practice, we allow or bodies and minds to unwind, create fluidity, and increase our capacity to both move better and feel better.
Within each class we include breathing and nervous system practices that directly impact and harmonize our systems from the inside out.
Give yourself the gift of rejuvenation through these simple movements that are gentle enough you may just want to practice them daily.
Gentle – For all students
Go Slow
Go Slow is a monthly healing movement class offered once a month on the last Tuesday of the month (unless holiday) from 4:00-5:00 pm PT.
TThis practice is designed to allow your system to find regulation and healing rhythms and wisdom within.
Practice gentle, embodied movement and awareness to slow down and heal on deep physical and energetic levels.
You literally can do this practice on your couch or in your bed.
This slow practice uses simple props, gentle movement and stretching, breathing practices, and restorative yoga poses to allow your body time to ingrate life.
These easy to learn techniques and practices offer you a calm, settled space to receive much needed nourishment.
Gentle – For all students
You Will Learn:
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Beginning/Intermediate Asana (posture) yoga with modification options
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Yoga & spiritual philosophy and concepts
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Embodied Awakening concepts
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Chakras and the subtle body energy systems
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Nervous system regulation and attunement for healing and wholeness
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Somatic and awareness based movements for balance and health
- Restorative yoga postures for deep body healing, settling and release
Frequently Asked Questions:
Yes. While I price this membership to be affordable, I’m aware this is not the case for everyone. Reach out to me here and we can find a solution for you.
Yes, of course. You will have access through the rest of the month that you purchased. There are no monthly minimums beyond the one month purchase.
Videos are not downloadable at this time. As long as you are a member, you have unlimited access.
There will be recordings available of all classes 24-48 hours after the live session. As long as your membership is current, you may view them as often as you like.