H.E.A.L. Monthly Membership

These weekly and monthly teachings will help you heal, grow, and awaken to love through body, mind, heart and energy practices. 

Join Chris Morris in Opening Spaces’s H.E.A.L. for monthly insights, teachings, contemplative and movement practices to Heal, Evolve, Awaken, to Love. 

Week 1 – Expanded Guidance & Journaling Prompts 
Week 2 – Energy & Guidance Practice, Gentle Stretch class
Week 3 –  Living Yoga class
Week 4 – Go Slow nervous system balance class

Membership Includes:

Gentle Stretch

Gentle Stretch is a 30 min gentle stretch, healing movement, and  strengthening class.  

We use this physical practice to help our body/mind increase flexibility, strength, harmony and resilience.

This class can be done on the floor, in a chair or on a couch or bed. 

This gentle movement practice is designed to help us keep living as vibrant, embodied and flexible as we are able. These movements will be easy on our bodies, not asking too much, too fast.

Through our gentle stretch and strength practice, we are able to be more comfortable in our bodies. Little by little we increase our capacity for both joy and discomfort. 

We increase our body-mind-heart’s ability to move, feel better, and relate more authentically, with love, both internally and externally. 

Gentle – For all students

Living Yoga

Living Yoga is a one hour asana (posture) yoga class. 

We use this physical practice to help our body/mind increase flexibility, strength, harmony and resilience.

This evolving practice to help us keep living as vibrant, embodied and flexible as we are able. Throughout our practice we are attuning to our true nature, which is the heart of asana yoga practice. We are increasing our capacity for both joy and discomfort. 

As we increase our body-mind’s ability to move, feel better, and relate more authentically both internally and externally.

Active – For beginning to intermediate students

Go Slow

Go Slow is a one hour nervous system healing and restorative movement class.

This practice is designed to allow your system to find regulation and healing rhythms and wisdom within.

Practice gentle, embodied movement and awareness to slow down and heal on deep physical and energetic levels. 

You literally can do this practice on your couch or in your bed. 

This slow practice uses simple props, light movement, stretching, breathing practices, and restorative yoga poses to allow your body time to ingrate life. 

These easy to learn techniques and practices offer you a calm, settled space to receive much needed nourishment. 

Gentle – For all students

You Will Learn:

Frequently Asked Questions:

Yes. While I price this membership to be affordable, I’m aware this is not the case for everyone. Reach out to me here and we can find a solution for you.

Yes, of course. You will have access through the rest of the month that you purchased. There are no monthly minimums beyond the one month purchase. 

Videos are not downloadable at this time. As long as you are a member, you have unlimited access. 

All classes in H.E.A.L. and H.E.A.L. Plus are recorded classes. 

You are welcome to join the Go Slow class LIVE on the last Tuesday of each month from 4-5 pm PT. The link for that class is in the H.E.A.L. Membership portal. 

These classes are designed for those that are new to movement, are recovering from injuries or need to keep their movements light and gentle. 

If these gentle movements are not enough for you, my suggestion is to look at the H.E.A.L. Plus or H.E.A.L. Plus LIVE Classes which contains all of the Living Yoga level 1-2 asana (posture) classes. These classes are more active. This membership  also includes Go Slow and Gentle Stretch. 

You can also purchase Class Recordings Only for $18/month if you just want yoga and movement classes. Here you have access to over 80 recorded classes, with 3 new ones being added weekly. 

Join H.E.A.L. Monthly Membership

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