Light & Shadow (how we create a heart-centered world)
We’ve been doing a deep dive into consciousness and shadow work over here. One practice I’ve been doing in relationship to this is a writing down resentments and regrets. To be clear,…
GFY – Self Love
Self love is a foundation of inner growth & spiritual growth work. The journey of reconnection to Self is a journey of self love.
Nervous System First Aid
These practices are for moments in times when the outer world overwhelms us. When we are intentionally being overwhelmed, experience big intensity, or simply have too many bad things happen, these practices can help you stabilize your system — body, mind & emotions.
Gathering Strength
Welcome to December. I say that without an exclamation, but with an open heart. We have reached the last month of the year. How has your journey through the year been? It…
Your Heart is Your Guide
It looks and probably feels like an impossible situation at this time on the planet. Impossible times call for new responses. Our old ways aren’t working - in our personal…
Exponential Help
Recently I was in class with a woman who lives in Ukraine. During one of the bombings, she had an experience of noticing incredibly dark forces that seemed overwhelming. She…
planet earth divided like drops of water. concept parallel universes. 3d rendering
Evolutionary Energies
“This month, the energy moving into the planet, along with the energy from those humans already moving into these higher frequencies of shift energy, will allow us to feel more…
Do It Different
I’ve known this month’s guidance was going to be different. Each time I sat down to write, something different came, then stopped midway. Finally, I decided to let it all…
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