I can now open my shoulder in yoga farther than before. I can sit on the floor without the back pain, which I’ve endured for many years. I can place my entire fingers on the floor in a forward bend, as my trunk muscles will now lengthen. Working with such an entirely pleasant person as Chris makes any discomfort of Structural Integration bearable. Together we work towards finding the “good” side of pain, where my body can receive the necessary pressure to unlock the muscles.
“I have found Structural Integration to be a very helpful treatment which has improved my life and I believe will lessen degenerative postural problems in the future. I highly recommend Chris and the Structural Integration Program she does to improve body alignment and flexibility. My mind feels young, and I want my body as young as it can be too.”
— Carolyn S.